We hear so much about beans being healthy for us, and yet they’re still one of the most underrated nutritious plant-based foods out there. The truth is, beans are an integral part of any healthy plant-based diet. They’re an inexpensive, a great source of protein, and contain healthy carbohydrates that don’t spike our blood sugar, contain potassium for adequate heart health, large mounts of magnesium for healthy overall bodily functioning, and we all know they’re a great source of fiber for optimal digestive health.
Ultimate Guide on The Health Benefits of Beans and Which Bean is Best for Your Recipe
Reviewed by Meal Prep
on
March 26, 2017
Rating:
Reviewed by Meal Prep
on
March 26, 2017
Rating:
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