The 8 foods ALL men should be eating - and the good news is even steak’s on the menu…

When push comes to shove, many men eat what they fancy or what’s on offer in the supermarket or work canteen.

And in this day and age it’s usually stodgy, beige and a slow but steady route to heart disease.

But there a few simple tricks that can make a massive difference to your diet – and overall heath.

Here, Rob Hobson, head of nutrition at Healthspan and author of The Detox Kitchen Bible, reveals what every man needs in his diet…

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